Idogo Nature Walk
Accompanied, Lesson, Group lesson, Fitness, Well-being in Ayn
Warning: Unsecured hours
A session to focus on yourselves, to relax and find some energy in the nature around the Aiguebelette lake.
Idogo is a motion art related to Qi Gong which is practiced with a beech stick.
The walk with the Idogo stick and the Idogo moves have several advantages.
The body is relaxing while the spirit is appeased.
Idogo improves the Chi flow, the loosening of the joints and the breathing.
Monthly session (2h) from June to September, open to everyone from 8 years old.
The Idogo stick is lended for the session. Dates available on the website.